Sunday 29th June 10am – 5pm

 

A bodyful practice for female vitality, succulence, and pelvic wholeness

Welcome to a deeply restorative and empowering fusion of ancient Tao wisdom and woman centered yoga practices.

 

This is not just yoga. It’s a reclamation. A remembering. A return to your radiant, powerful, and deeply felt self.

 

Designed especially for women 30 and beyond, EmpowerHer Jade Egg Yoga weaves together:

 

•  Jade Egg practices to awaken pelvic vitality, sensual presence, and inner power

•  Taoist female vitality techniques to balance energy, support hormonal health, and reconnect you with your FemPowered essence

•  Women’s restorative yoga designed to release tension, calm the nervous system, and ground you in softness and self-deliciousness

 

Whether you’re a complete beginner or an experienced participant, this experience is offered in a way that welcomes your unique body, your life stage, your shape and size, and your truth.

 

This Jade Egg yoga practice is for you if you’re ready to:

• Reclaim your connection to your inner pelvic power and sensuality

• Restore life force energy, calm, and hormonal balance

• Deepen your relationship with your body, exactly as it is

• Create brain chemistry to your pelvic floor

• Let go of tension, emotional blocks, or shame

• Nourish yourself from the inside out with mindful breath, bodyful movement that feels pleasurable, and grounded presence

• Support with incontinence and pelvic floor problems

 

Each one-day experience is a trauma informed portal into your own self-embodiment an invitation to move, feel, soften, breathe into, and awaken thriving aliveness.

 

What makes EmpowerHer Jade Egg Yoga different?

 

It’s the yoga of inner alchemy

 

Unlike mainstream yoga or fitness classes, this is a female-centered yoga practice that honours your body as wise, not something to be fixed. Here, we move at the pace of presence. We integrate the pelvic bowl, the seat of our creative and ecstatic life force. We listen inward. And we celebrate all bodies, all shapes, and all stages of womanhood.

 

You don’t need to be flexible, spiritual, or sensual. You only need to be willing to come home to yourself in a safe(r) container with other like mindful women. Women who know there is so much more to cultivate, expand and enjoy while reconnecting to their female instinctive primal nature.  

 

What’s Inside This One-Day Experience

 

Women’s Restorative Yoga

Gentle, grounding, and designed specifically for the female body. These practices calm your nervous system, support pelvic wellness, and create the internal safety needed to open to deeper sensations.

 

White Tigress Jade Egg Practices

Rooted in ancient Taoist tradition, these practices cultivate female vitality, emotional balance, and sexual sovereignty. You’ll be guided in using the Jade Egg as a tool of self-love, energy cultivation, and pelvic wellness.

 

Jade Egg Reflexology Initiation

Discover the ancient art of Jade Egg Reflexology - a subtle yet powerful practice that activates reflex points inside the vagina to awaken energy flow, stimulate organ health, and deepen your connection to your body’s inner landscape. This initiation opens new pathways of embodiment and pleasure from within.

 

Mindful Breathwork

Breath connects body, heart, and mind. Through guided breath practices, you’ll deepen your awareness, expand your inner energy, and increase sensitivity and flow throughout your pelvic space.

 

Embodied Pleasure and Power

Infused with principles from The Fembodiment™ Method, this experience invites you to move, breathe, and feel from your inner landscape reconnecting with the untamed, wise, and wildly alive woman within.

 

Benefits You’ll Walk Away With:

• A deeper connection to your pelvic space and female vitality

• Tools to support hormonal balance and nervous system regulation

• Restored trust in your body’s rhythms and sensations

• Increased capacity for pleasure, presence, and self-intimacy

• A felt experience of Jade Egg Reflexology to stimulate energy flow and organ health

• A sense of being grounded, open-hearted, and powerfully at home in yourself

• Practices you can continue at home to support ongoing wellbeing and self-empowerment

• Easier transiting through perimenopause, menopause and beyond

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Join me for a Jade Egg yoga practice that invites your softness, your power, and your pleasure to co-exist. By the end of this one-day experience you will have gained a profound understanding of how using a Jade Egg can connect your brain to your body, pelvic bowl as well as unleash your authentic receptive potential.

 

Come as you are. Leave more of yourself. This is your time. Your body. Your space. Your agency.